You’ve heard that healthy eating is all about balance. Let’s shed some light on each food group’s role in the body to prove that balance is best.
Curb service is gone. Most customers walk inside to order or drive up to the window. New sandwiches have been added, but the menu remains largely unchanged.
"(The reviewer) has been with the Tennessee Department of Education for five years, and that's the first time she's had a review that didn't have any findings." — RCS cafeteria manager Colby Wagoner
Diets are meant to be temporary and are rarely effective for sustainable behavior change. Instead, focus on adding healthy behaviors to your lifestyle.
Columnist Sharon Little shares the recipe for her award-winning interpretation of white chicken chili.
Sticking to reasonable habit changes for a lifetime will have a larger impact on your health than an extreme resolution will for a month.
Founder Wayne Michelli will pass the torch of the family-owned restaurant to Kingsport's Russ Burdine.
The end of the year and the start of a new one brings a time of reflection leading to the development of New Year’s resolutions.
Enjoy a change of pace with this Salisbury steak, a dish that has been around since 1897.
Bright red and green decorations adorn our homes and communities, but it’s a good idea to use these colors to build a festive holiday plate as well.
One Stop has always been a place where you don’t just pick up a quick bottle and leave. It’s a place where you ask those questions and learn. And Phil Scharfstein handles them as well as his father did.
While we often focus on avoiding the flu this time of year, many times we forget about avoiding food-borne illness. Food is an integral part of the holiday season, but using proper food safety is key to making sure your meals are delicious and safe.
Cranberries are one of the three truly North American fruits and were first used by Native Americans for feed, dyes and medicinal purposes.
Beets are just now coming into season and are a great root vegetable to incorporate in a variety of ways throughout the winter.
An easy, delicious dish that looked great in Tupperware 36 years ago that still looks delicious today is quite the keepsake.